services
Physical Therapy
All PT services begin with a comprehensive evaluation. This evaluation includes a very detailed history from your own point of view, your voice is very important to me! We will then move into an objective exam where we really look at you as a whole person, we will examine joint mobility on an individual level and then move into movement patterns to really get a sense of what the root of your problem is. Based on the findings of this exam together we will formulate a treatment plan that is based on your individual goals and lifestyle choices. Everyone is unique and should be treated as such.
Common orthopedic issues I treat:
- Cervical, thoracic & lumbar spine pain
- Joint pain: hip, shoulder, knee, ankle/ foot and elbow pain
- Tendonitis and overuse injuries
- Pregnancy-related pain
Investment
$150
60-Minute Physical Therapy Session
We are in-network with Blue Cross Blue Shield.
Pelvic Floor Physical Therapy (PFPT)
Pelvic floor dysfunction is a very common issue that is not often discussed and less often treated. Your pelvic floor is a continuation of your musculoskeletal system therefore PFPT will also incorporate a detailed history, evaluation and treatment plan. The PFPT evaluation includes both an external exam as well as an internal exam of your pelvic floor musculature.
Common Pelvic Floor Diagnoses we treat:
- Urinary incontinence
- Pelvic organ prolapse
- Pelvic pain
- Postpartum care
- Endometriosis, Interstitial Cystitis
- Postnatal recovery
Investment
$150
60 Minute Physical Therapy Session
We are in-network with Blue Cross Blue Shield.
Clinically Based Wellness coaching
Health coaching has increased in popularity over the past few years. I became more interested in the concept of health coaching to understand nutritional science at a more in-depth level, and really be able to treat my clients as a whole person. As a health coach I work with you to establish goals so you can be your most confident self. I provide accountability to help you achieve these goals that are individual to you. No fad diets or generic meal plans – all individual education to create lifestyle changes.
Investment
$797
An 8 week program including:
1. Nine 1:1 coaching sessions
2. Email support throughout
3. Personalized plan and workbook
4. Communication between sessions
PostPartum RECOVERY Package
During pregnancy and postpartum women experience a lot of changes both physically and emotionally. I love to work with women throughout their journey because it can be such a beautiful but challenging time in a woman’s life. As a coach, I help you understand the various stages of your pregnancy, safe exercises and provide nutritional support. Whether you are a first-time mom and are looking for guidance or this is your fifth pregnancy – each pregnancy is unique and requires special attention.
Investment
$447
Includes THREE 1:1 Physical Therapy Sessions
A common question I get is “do you take insurance”. I am in network with Blue Cross Blue Shield and also take cash/private pay. By being a cash-based service I am able to provide you a more quality treatment session that is designed for you, by me, and not by a third party who dictates the course of treatment. If you choose to use your Blue Cross Blue Shield benefits, we can talk about what the cost of care will be.
The benefits of cash-based PT:
1:1 appointments that are at least a full hour – this allows for a comprehensive evaluation or treatment session that never feels rushed. Often in medical practices the volume has to be so high to make a profit and it feels rushed. I want to have the time to listen and look at all we need to.
Treatment plans are based on what you need and what your goals are – many times third party payers limit the amount of visits regardless if you met your goals or not.
What I can provide is something called a superbill, which is basically an outline of the services you received here and then you can submit that to your insurance company for reimbursement.